Weigh In record (no journal entry) for 03 January 2019
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219.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1505 kcal
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Fat: 59.50g | Prot: 47.00g | Carb: 194.50g.
Breakfast: Sonic Grilled Cheese Sandwich, Heinz Ketchup Packet, Sonic Tater Tots (Small). Lunch: McDonald's Hamburger, Heinz Tomato Ketchup. Dinner: Dynasty Saifun Bean Threads, Trader Joe's Organic Marinara Sauce, Bush's Best Maple Cured Bacon Baked Beans, Oscar Mayer Beef Hot Dogs Franks, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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4502 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Stretching (yoga) - 1 hour, Exercising in hot tub - 1 hour, Spa - 1 hour, Cooking - 2 hours, Sleeping - 4 hours, Sitting - 4 hours, Reading - 3 hours, Housework - 3 hours, Watching TV/Computer - 4 hours. more...
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losing 1.7 lb a week
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