Ritsy's Journal, 08 October 2012

Again, weekends its difficult to record and control intake. Going to sit down now and remember all that I ate including restaurant food!!

158.7 lb Lost so far: 3.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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612 kcal

Fat: 6.40g | Prot: 28.73g | Carb: 109.50g.   Breakfast: weight watchers yogurt. Lunch: Rice and Corn Snack (Cheese). Snacks/Other: milk, weight watchers yogurt, SNACK A JACKS, Tea with Milk, pink lady apple, banana. more...

2093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Dance (fast step, aerobic) - 40 minutes. more...