Weigh In record (no journal entry) for 05 June 2010
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291.0 lb
Lost so far: 19.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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3746 kcal
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Fat: 150.59g | Prot: 157.78g | Carb: 450.84g.
Breakfast: Skim Milk, Cinammon Sugar, Promise Fat Free Spread, Double Protein Bread. Lunch: Subway Orchard Chicken Salad Sub. Dinner: Cottage Cheese, Asparagus, Corn on the Cob, Broccoli, Shredded Cheese, Fried Chicken, Ranch Dressing, Spinach Leaves, BBQ Rib, Spinach Pizza, Popcorn Shrimp, Dinner Roll, Macaroni and Cheese, Mashed Potatoes. Snacks/Other: Cupcake, Fried Doughnut. more...
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4190 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Exercise machine (fast) - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 9.1 lb a week
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amandabeth's weight history
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