blueishblack's Journal, 31 December 2018

132.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1527 kcal

Fat: 56.45g | Prot: 83.13g | Carb: 186.28g.   Breakfast: Spinach, Alpine Valley 9 Grain Bread, Egg, Cottage Cheese (Lowfat 1% Milkfat), Applegate Farms Uncured Ham, Fisher Chopped Pecans, Bob's Red Mill Unsweetened Shredded Coconut, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Apples, Coffee with Milk, Vegetable Soup (Home Recipe), Goya Chick Peas, Bragg Nutritional Yeast Seasoning. Dinner: Xochitl Tortilla Chips, Guacamole, Cocktail Sauce, Shrimp, Cheese Pizza. Snacks/Other: Brami Snacking Lupini Beans, Wegmans Peeled Baby Carrots, Almonds. more...

1768 kcal

Activities & Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...