Weigh In record (no journal entry) for 28 December 2018
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152.2 lb
Lost so far: 55.6 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2018:
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797 kcal
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Fat: 32.64g | Prot: 47.68g | Carb: 73.34g.
Breakfast: Daisy Light Sour Cream, Premier Bakers Gourmet Hamburger Buns, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Jennie-O Turkey Breakfast Sausage Patties. Lunch: Great Value Skim Milk, Great Value Skim Milk, Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Schiff Move Free. more...
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losing 11.2 lb a week
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