Weigh In record (no journal entry) for 05 October 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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476 kcal
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Fat: 19.35g | Prot: 46.12g | Carb: 26.86g.
Breakfast: cream, coffee. Lunch: Nestea Unsweetened Iced Tea (Small Cup), wendy's chili. Dinner: Medium Shrimp, Light Garlic & Herb Cheese Wedges, swanson chicken broth. more...
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losing 11.2 lb a week
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cecekingskid's weight history
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