Weigh In record (no journal entry) for 04 June 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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1507 kcal
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Fat: 88.83g | Prot: 97.16g | Carb: 102.73g.
Breakfast: half and half, IsaLean shake, coffee. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: No Sugar Added Fudge Tracks, unsweetened soy milk, trader joes goat cheese, olive oil, apple cider vinegar, Grape Tomatoes, cucumber, celery, carrots, romaine lettuce. Snacks/Other: roasted peanuts. more...
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losing 14.0 lb a week
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