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Ron_
Journal
26 Dec 18
Ron_'s Journal, 26 December 2018
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Weigh In record (no journal entry) for 26 December 2018
250.0 lb
Lost so far:
60.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2018:
1459 kcal
Fat: 100.43g | Prot: 74.73g | Carb: 57.91g.
Breakfast:
Now Foods MCT Oil.
Lunch:
Brim's Pork Cracklin Dippers, White Grapes.
Dinner:
Kroger Extra Sharp Cheddar Cheese, Green Giant Broccoli Spears & Butter Sauce, Butter, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Garlic, Egg (Whole), Monster Beverage Lo-carb Monster Energy.
Snacks/Other:
Bananas.
more...
1359 kcal
Activities & Exercise:
Crossfit - 1 hour, Sauna - 1 hour, Samsung Health - 22 hours.
more...
losing 4.7 lb a week
6 Supporters
Support
Comments
Nice drop!!!
26 Dec 18 by member:
John10251
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