Weigh In record (no journal entry) for 04 June 2010
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1764 kcal
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Fat: 85.62g | Prot: 71.06g | Carb: 182.32g.
Breakfast: Fuze Slenderize Tropical Punch, Light & Fit Yogurt - Strawberry Kiwi, Double Dark Chocolate Nutrition Bar, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Cocoa Roast Almonds, Mini Luna Bar - Nutz Over Chocolate. Dinner: Family Style Brownie Mixes - Dark Chocolate Fudge, Yellow Cake (with Vanilla Frosting), Cabbage Salad or Coleslaw with Dressing, Hush Puppies, Fried Floured or Breaded Perch, Raw Almonds. more...
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2808 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes. more...
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losing 1.0 lb a week
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