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yura00
Journal
26 Dec 18
yura00's Journal, 26 December 2018
yura00's Profile
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Weigh In record (no journal entry) for 26 December 2018
216.3 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2018:
260 kcal
Fat: 10.05g | Prot: 12.07g | Carb: 34.62g.
Breakfast:
Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом.
more...
2438 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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