phillippo's Journal, 04 October 2012

216.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2981 kcal

Fat: 130.95g | Prot: 149.50g | Carb: 308.05g.   Breakfast: Creamy Spinach Dip, Unsalted Yellow Corn Tortilla Chips. Dinner: Light Beef Pot Roast Soup, Vitamin Water Spark (Glaceau), Turkey and Provolone Sandwich, Chicken Bake. more...

2580 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...