Weigh In record (no journal entry) for 04 October 2012
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1966 kcal
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Fat: 62.43g | Prot: 69.09g | Carb: 292.82g.
Lunch: apple turnover, tuna sandwich. Dinner: burger, bread roll, cheesy pasta. Snacks/Other: twix, Jelly Babies, Coffee with Milk and Sugar. more...
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losing 7.0 lb a week
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