Weigh In record (no journal entry) for 22 December 2018
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188.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1084 kcal
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Fat: 46.06g | Prot: 123.94g | Carb: 38.82g.
Breakfast: Egg. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Blue Cheese , Extra Virgin Olive Oil, Great Value Romaine Lettuce, HoneyBaked Ham Smoked Turkey Breast. more...
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losing 0.9 lb a week
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