britta04's Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

253.0 lb Lost so far: 0 lb. Still to go: 113.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

1050 kcal

Fat: 25.00g | Prot: 71.00g | Carb: 129.00g. Breakfast: DD Smart Egg White & Cheese Wake-Up Wrap. Lunch: Grilled Chicken Wrap. Dinner: Turkey Sub. more...

3338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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britta04's Journal, 03 October 2012

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