Weigh In record (no journal entry) for 20 December 2018
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2726 kcal
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Fat: 37.08g | Prot: 172.93g | Carb: 413.37g.
Breakfast: Clementine, Prosciutto Crudo, Curtiriso Gallette di Mais, Banana, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Tonno Rosso (Pesce), Sugo di Pomodoro, Barilla Pasta Integrale Spaghetti, Olio Extra Vergine di Oliva. Dinner: Marmellata Light, Daily Bread Pane di Segale, Tonno Rosso (Pesce), Lattuga, Daily Bread Pane di Segale. Snacks/Other: Ringo Vaniglia, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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losing 18.5 lb a week
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