blueishblack's Journal, 19 December 2018

133.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1139 kcal

Fat: 41.06g | Prot: 74.96g | Carb: 124.38g.   Breakfast: Kale, Cottage Cheese (Lowfat 1% Milkfat), Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Hass Avocado, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk, Egg, Alpine Valley 9 Grain Bread. Lunch: Eden Foods Navy Beans, Kroger Boneless Skinless Chicken Thighs, Vegetable Soup (Home Recipe), Apples. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Raspberries, Fresh Express Veggie Spring Mix, Wegmans Thai Peanut Sauce, Dole Broccoli Slaw, Salmon. Snacks/Other: Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, Clementines, Brami Snacking Lupini Beans, Almonds. more...

1955 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Elliptical - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...