Keilin_4's Journal, 19 December 2018

💃

Diet Calendar Entries for 19 December 2018:
1105 kcal Fat: 19.39g | Prot: 60.60g | Carb: 213.81g.   Dinner: Bananas, Mangos, Marinela Sponch Marshmallow & Cookie Treats, Murray Vanilla Wafers Cookies, Pineapple, Folgers Classic Decaf Coffee, Tomatoes, Ripe Plantain, Potatoes (Flesh Without Skin, Without Salt, Boiled), Wal-Mart Boneless Skinless Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
29 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
.6! Are you sure? Try again :) 
19 Dec 18 by member: adefwebserver
I am sure , I was weighing the same one month ago😁, I have seen a lower numbers before but it was when I did IF-OMAD SDF, as you will also get dehydrated I don't log those days, I like to wait for a morning after a normal day of eating-drinking to update my weigh in.  
19 Dec 18 by member: Keilin_4
Well, you are ready for the Holidays 🎄 😁 
19 Dec 18 by member: adefwebserver
Woohoo! 🙌🏼 
19 Dec 18 by member: LenaBerdecia
Thank you!, yes, I am ready to eat 16+ tamales and more food, starting Saturday 🤤🤤 
19 Dec 18 by member: Keilin_4
Wow 
19 Dec 18 by member: Oreo Cookies
Wow Keilin, well prepared for the Holiday Season...nice!! 
19 Dec 18 by member: Steven Lloyd
How tall are you? 
19 Dec 18 by member: kaylinrenee
Merry Christmas! 🎄 
19 Dec 18 by member: Erquiaga
Thank you guys! Merry Christmas 🎅 
19 Dec 18 by member: Keilin_4
I am 5'0" tall  
19 Dec 18 by member: Keilin_4
Oh ok! Im 4'11. Hoping to get where u are 
19 Dec 18 by member: kaylinrenee
Kay you will. 😊 
19 Dec 18 by member: Keilin_4
God you're so tiny I could just pick you up and throw you lol  
19 Dec 18 by member: Sharons Victory
Haha  
19 Dec 18 by member: Keilin_4
Great job! Now you can really enjoy your holidays :) 
19 Dec 18 by member: LZenn
Super job getting ready for those tamales! Now you can enjoy those treats!! 
19 Dec 18 by member: nikeit
Awesome! Do you have before and afters? Would love to see them if you do 😊 
19 Dec 18 by member: Em GI
Congrats!!!! You‘ve done enormous work!!! 💪🏻💪🏻💪🏻 
19 Dec 18 by member: Contra_
Congrats!  
20 Dec 18 by member: saabiqq

     
 

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