Weigh In record (no journal entry) for 18 December 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2505 kcal
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Fat: 99.05g | Prot: 47.42g | Carb: 299.45g.
Breakfast: Baking Powder or Buttermilk Biscuit (Home Recipe), Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Nalley Beef Tamales in Chili Sauce. Dinner: Sugar, Cream of Rice (Fat Not Added in Cooking). Snacks/Other: Coconut and Nut Cookie, Toll House Sugar Cookies, Nachos with Cheese, Beer. more...
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2004 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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