Weigh In record (no journal entry) for 22 July 2012
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191.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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2929 kcal
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Fat: 77.20g | Prot: 114.88g | Carb: 350.12g.
Breakfast: Tangerinas, Activia Aveia. Lunch: Cerveja, Camarão, Batatas Fritas (com Sal), Feijão Vermelho, Arroz Integral. Dinner: Vinho Cabernet Sauvignon, Sanduíche de Presunto e Queijo, Vinho Cabernet Sauvignon. Snacks/Other: Uvas, Maçãs. more...
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gaining 0.8 lb a week
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zarbato's weight history
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