Weigh In record (no journal entry) for 21 February 2012
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2177 kcal
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Fat: 66.15g | Prot: 95.43g | Carb: 215.52g.
Breakfast: Sanduíche de Presunto e Queijo, Uva Niagara, Peras, Activia Aveia. Lunch: Mandioca Frita, Kibe Cru, Cerveja Pilsen Bohemia, Kibe Assado. Dinner: Vinho Sauvignon Blanc, Pizza Portuguesa, Pizza de Calabresa, Pizza com Carne. more...
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2287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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