Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Stieg
Journal
13 Dec 18
Stieg's Journal, 13 December 2018
Stieg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2018
234.9 lb
Lost so far:
28.1 lb
.
Still to go:
234.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2018:
1647 kcal
Fat: 70.32g | Prot: 84.77g | Carb: 174.88g.
Breakfast:
Great Value Mixed Nuts, Great Value Raisins, Oatmeal, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette.
Dinner:
Mixed Salad Greens, Cheese Pizza.
Snacks/Other:
Pop Secret Popcorn Butter 100 Calorie Pop.
more...
2646 kcal
Activities & Exercise:
Water aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Stieg's weight history
view complete history