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OMAD
Diet Calendar Entry for 12 December 2018:
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661 kcal
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Fat: 16.48g | Prot: 50.03g | Carb: 89.41g.
Dinner: Hershey's Milk Chocolate Kisses (1), Jalapeno Peppers, Naturally Select Chocolate & Nut Trail Mix, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Bard Valley Medjool Dates, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. more...
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 Comments
That is a delicious looking healthy OMAD - bet it was awesome!!
12 Dec 18 by member: nikeit
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12 Dec 18 by member: srossca
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12 Dec 18 by member: Keilin_4
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524 here: 197g of chicken breast, an apple, 300g salad, dried nuts ,jalapeno,black eye peas,etc.
+137 from a snack
12 Dec 18 by member: Keilin_4
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Low in calories, I know and that's the purpose, I consumed a lot of calories on Monday and Tuesday. My plan is to have a calorie deficit until Christmas
12 Dec 18 by member: Keilin_4
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13 Dec 18 by member: hungo lo
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Mmm yum! But dont be afraid to raise the cals a lill. You still need energy!
13 Dec 18 by member: CrashtestDawnie
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@crash
I have a feeling that's not gonna be her only meal, she's doing great !
13 Dec 18 by member: hungo lo
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Thank you hungo lo and CrashtestDawnie, I want to close my week with Daily average of 1700 calories as I know that I will eat more on the weekend I am doing the 5:2 diet . 500-700 calories yesterday and tomorrow
13 Dec 18 by member: Keilin_4
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661 calories total yesterday, in the picture it looks like too little, but actually it was a big bowl of salad . Today I am eating more than 1000 calories but lest than 1700 . I got to do the math , it's the only way my diet works 😀
13 Dec 18 by member: Keilin_4
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@Keilin_4
I see, can't argue with results!You're so 💪
#poweron
13 Dec 18 by member: hungo lo
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13 Dec 18 by member: Keilin_4
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You are doing great too! 👍😊
13 Dec 18 by member: Keilin_4
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😆 thank you! Its hard but I'm trying!
13 Dec 18 by member: hungo lo
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