Weigh In record (no journal entry) for 11 December 2018
|
131.4 lb
Lost so far: 16.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2018:
|
493 kcal
|
Fat: 15.73g | Prot: 30.71g | Carb: 59.65g.
Lunch: EKO Фасоль Печёная по-Сербски, Приготовленная Тыква, Бахетле Желудки Куриные Отварные. more...
|
gaining 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatianatix000's weight history
|