Muscle Mabry's Journal, 29 September 2012

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Weigh In record (no journal entry) for 29 September 2012

129.0 lb Lost so far: 1.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:

844 kcal

Fat: 30.45g | Prot: 37.17g | Carb: 101.74g. Breakfast: butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), white quinoa, eggs. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Muscle Mabry's Journal, 29 September 2012

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