Weigh In record (no journal entry) for 29 September 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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2009 kcal
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Fat: 83.36g | Prot: 137.69g | Carb: 196.11g.
Breakfast: Egg Substitute , bran crispbread, Vermont Style No Fat Cottage Cheese, Light Feta Cheese, Green Peppers , Onions , Coffee (Brewed From Grounds) , Half & Half. Lunch: Half & Half, Roasted & Salted Sunflower Seeds, non fat cottage cheese cabot, Celery , Lighten Up Caesar Dressing, Radishes , Cucumber (with Peel) , Red Tomatoes , Carrots , Cos or Romaine Lettuce , Natural Roasted Turkey Breast. Dinner: Green Cabbage, Cauliflower, grated parmesan, tofu cutlet, Onions , Olive Oil . Snacks/Other: PB2 Powdered Peanut Butter, sugar free cherry gelatin, Fat Free Sugar Free Instant Banana Cream Pudding, Apples, Unsweetened Vanilla Almond Milk, sugar free chocolate syrup, Fat Free Dairy Whipped Topping. more...
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gaining 2.3 lb a week
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