Weigh In record (no journal entry) for 28 September 2012
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2228 kcal
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Fat: 114.28g | Prot: 100.63g | Carb: 207.17g.
Breakfast: Egg, Bacon, Cheese & Salsa Tornado, Sausage, Egg & Cheese Tornado. Lunch: Crab Rangoon, Egg Roll with Beef and/or Pork, Hot and Sour Soup, Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Pork Chops or Roasts (Sirloin, Boneless). Dinner: Fried Potatoes, Fresh Pork Sausage, Fried Egg. more...
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3754 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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