Weigh In record (no journal entry) for 28 September 2012
|
279.8 lb
Lost so far: 24.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
1082 kcal
|
Fat: 32.98g | Prot: 60.16g | Carb: 137.95g.
Breakfast: Coach's Oats, skim milk, almonds. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, hamburger bun, Premium Caesar Salad with Grilled Chicken. Snacks/Other: frozen coconut fruit bar. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Icantseepastmybelly45's weight history
|