Weigh In record (no journal entry) for 06 December 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2835 kcal
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Fat: 44.15g | Prot: 172.48g | Carb: 417.20g.
Breakfast: Lindt Fondente Ecuador, Now Foods Ultra Omega 3, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta Integrale Spaghetti. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Curtiriso Gallette Biologiche di Mais, Finocchio. Snacks/Other: Daily Bread Pane di Segale, Ringo Cacao, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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losing 7.7 lb a week
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