Weigh In record (no journal entry) for 04 December 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2909 kcal
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Fat: 40.95g | Prot: 194.38g | Carb: 421.91g.
Breakfast: Fage Yogurt Greco Total 0%, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Curtiriso Gallette di Mais. Lunch: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Pesce alla Griglia. Dinner: Wasa Integrale, Petto di Pollo, Carne, Lattuga, Daily Bread Pane di Segale. Snacks/Other: Despar Cioccolato Fondente Extra Dark 72%, Weider 32% Protein-Bar Chocolate, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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gaining 12.3 lb a week
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