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As of today Dec-4/18 I am down 27 inches.The biggest losses are my waist-6.5 inches and my stomach-6.5 inches, bum 4 inches.
Diet Calendar Entry for 04 December 2018:
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950 kcal
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Fat: 70.36g | Prot: 61.61g | Carb: 19.48g.
Breakfast: Coffee with Cream. Dinner: Skotidakis Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Loaded Cauliflower, Roasted Broiled or Baked Chicken Breast. more...
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