Weigh In record (no journal entry) for 04 December 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1232 kcal
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Fat: 50.29g | Prot: 76.06g | Carb: 120.85g.
Breakfast: Chicken Breast, Unsalted Whipped Butter Stick, Mary's Gone Crackers Original Seed Crackers, Broccoli Flower Clusters, Sabra Classic Hummus, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Fat Flush Soup, Feta Cheese. Dinner: Tortilla Corn Chips, Rosarita Refried Beans, Mixed Salad Greens, Fajita with Chicken and Vegetables. more...
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1769 kcal
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Activities & Exercise:
Yoga - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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