PoulC's Journal, 04 December 2018

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 67.93g | Prot: 76.37g | Carb: 183.44g.   Breakfast: Boiled Egg. Lunch: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Ice Cream, Sierra Nevada Summerfest, Lagunitas Lagunitas IPA, Chicken Fried Rice. Snacks/Other: Tartar Sauce, Fried Battered Fish Stick Patty or Fillet, Granny Smith Apples. more...

2820 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...