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Been bouncing between 203 and 204. Haven’t been drinking my water or eating my fruit and I intaken to many calories with hcg. In my last week hoping to drop 5 more pounds
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203.3 lb
Lost so far: 21.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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861 kcal
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Fat: 46.67g | Prot: 41.59g | Carb: 95.06g.
Breakfast: Fresh Pork Sausage , All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Perdue Ground Chicken. Snacks/Other: Voortman Sugar Free Chocolate Chip Cookies, Fuji Apples, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 0.2 lb a week
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