Weigh In record (no journal entry) for 02 December 2018
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131.6 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1049 kcal
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Fat: 28.31g | Prot: 47.74g | Carb: 148.24g.
Breakfast: Aviação Manteiga com Sal, Pão de Açúcar Pão Francês Integral. Lunch: Doce de Leite, Churros, Farofa Temperada, Arroz Branco, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 8.5 lb a week
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pridefrancas's weight history
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