Weigh In record (no journal entry) for 25 September 2012
|
165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2012:
|
2088 kcal
|
Fat: 26.30g | Prot: 171.73g | Carb: 314.68g.
Breakfast: Cocoa Chip, Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Soft Pretzels, Boneless Skinless Chicken Breast, Chocolate Deluxe High Protein Bar (Small), Baby Carrots, Grapes. Dinner: Micronized Creatine Monohydrate, Chomps Energy Chews - Orange, Banana, 100% Whey Protein-Frosty chocolate, Clif Bar - Chocolate Almond Fudge, Milk (Fat Free or Skim, Calcium Fortified). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|