Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ron_
Journal
01 Dec 18
Ron_'s Journal, 01 December 2018
Ron_'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2018
253.0 lb
Lost so far:
57.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2018:
1158 kcal
Fat: 100.72g | Prot: 54.95g | Carb: 5.09g.
Breakfast:
Kerrygold Pure Irish Butter, Now Foods MCT Oil.
Lunch:
Egg, Butter, Lard, Garlic.
Dinner:
Chicken or Turkey Salad.
more...
895 kcal
Activities & Exercise:
Sauna - 1 hour, Samsung Health - 23 hours.
more...
losing 3.5 lb a week
11 Supporters
Support
Comments
Nice drop!!
01 Dec 18 by member:
Steven Lloyd
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ron_'s weight history
view complete history