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After a few days "off" on vacations with my beau I went out again today. Luckily being with him means i'm still doing active things, like city tours, or going to the gym with him, or canoeing, etc. So i wasn't just laying around. But was able to go out today and do my interval workout again today. Increased it from 30 min walk/ 30 min jog to a 30 min walk/ 40 min jog. Felt good! Now salad for lunch; feeling great again.
Will record a weigh in this weekend when i'm at my parents' house since my scale has broken here.
Diet Calendar Entry for 24 September 2012:
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356 kcal
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Fat: 20.73g | Prot: 6.39g | Carb: 42.58g.
Breakfast: planters wholesome nut mix. Lunch: spinach leaves, strawberries, pomegranate dressing, cranberries. more...
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