Weigh In record (no journal entry) for 27 November 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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2705 kcal
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Fat: 40.01g | Prot: 176.21g | Carb: 394.93g.
Breakfast: Curtiriso Gallette di Mais, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Prosciutto Crudo. Lunch: Petto di Pollo, Carne, Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette Biologiche di Mais, Ultimate Nutrition Iso Sensation 93, Fage Yogurt Greco Total 0%, Petto di Pollo, Carne. Snacks/Other: Kellogg's Special K Classic, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. more...
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gaining 1.5 lb a week
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