Weigh In record (no journal entry) for 23 November 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2695 kcal
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Fat: 56.07g | Prot: 165.67g | Carb: 374.43g.
Breakfast: Prosciutto Crudo, Curtiriso Gallette di Mais, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Sugo di Pomodoro, Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Carne di Vitello, Pomodori. Snacks/Other: Sugo di Pomodoro, Bulk Powders Nuts About Whey, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. more...
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losing 1.5 lb a week
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