|
Still not using a scale to gauge my progress, measurements only. As of today, I am down 22 inches since Oct/31/18.
Diet Calendar Entry for 22 November 2018:
|
1456 kcal
|
Fat: 115.39g | Prot: 71.80g | Carb: 34.06g.
Breakfast: Heavy Cream, Cooked Asparagus (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Coffee with Cream, Heinz HP Sauce, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Coconut Oil, Egg Roll in a Bowl. Snacks/Other: Brandt Olive & Pimento Loaf, President's Choice Extra Old Cheddar Cheese. more...
|
|