Eat4Muscle's Journal, 20 September 2012

So I ate carbs @ night and I woke up 1lb lighter? Crazy but I love it.

Macros:
Protein- 205g
Carbs- 216g
Fat- 58.5g

187.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 56.18g | Prot: 204.69g | Carb: 216.21g.   Breakfast: Clover Honey, Frosted Toast Crunch, Blueberries (Unsweetened, Frozen), 100% Liquid Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato. Dinner: California Avocados, Chicken Breast (Skin Not Eaten), 100% Whole Wheat Potato Bread. Snacks/Other: Flaxseed Oil, Multigrain Crispy Oats, Omega 3 Fish Oil (1000 mg), Pure Almond Milk - Unsweetened Vanilla, Micellar Casein (Vanilla Bean), MGN Protein. more...