Weigh In record (no journal entry) for 19 November 2018
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156.0 lb
Lost so far: 6.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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606 kcal
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Fat: 32.54g | Prot: 36.02g | Carb: 48.07g.
Breakfast: Pure Via Turbinado Raw Cane Sugar & Stevia Blend, organic 1% milk, coffee. Lunch: Green String Beans, Spicy Hamburger, Red Cabbage, Avocados, Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine. more...
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2219 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Spinning - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Ruden's weight history
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