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Slept well. Quiet day will talk to Angie and Eloise later. Went out to spa after supper to exercise.
Diet Calendar Entries for 18 November 2018:
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1698 kcal
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Fat: 81.92g | Prot: 65.85g | Carb: 176.07g.
Dinner: McDonald's McRib, Cooked Green Peppers and Onions (Fat Added in Cooking), McDonald's Hamburger, Nathan's Famous Hot Dog & Roll. Snacks/Other: McDonald's McRib, Fritos Original Corn Chips, Stouffer's Animal Crackers. more...
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4295 kcal
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Activities & Exercise:
Reading - 6 hours, Housework - 1 hour, Singing - 2 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 1 hour, Sleeping - 6 hours, Spa - 1 hour, Exercising in hot tub - 1 hour, Cooking - 2 hours. more...
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