Weigh In record (no journal entry) for 17 November 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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2795 kcal
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Fat: 55.18g | Prot: 181.10g | Carb: 371.23g.
Breakfast: Wasa Integrale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Banana. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Philadelphia Philadelphia Active, Wasa Integrale, Prosciutto Crudo. Snacks/Other: Bulk Powders Nuts About Whey, Wasa Integrale, Carne di Vitello, Pomodori, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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gaining 1.5 lb a week
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