Weigh In record (no journal entry) for 16 November 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2637 kcal
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Fat: 51.91g | Prot: 173.56g | Carb: 357.27g.
Breakfast: Banana, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Nostromo Tonno al Naturale. Dinner: Petto di Pollo, Carne, Pomodori. Snacks/Other: Wasa Integrale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 9.3 lb a week
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