Weigh In record (no journal entry) for 14 November 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2693 kcal
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Fat: 58.97g | Prot: 161.95g | Carb: 368.21g.
Breakfast: Curtiriso Gallette di Mais, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Carne di Petto di Tacchino, Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pomodori, Carne di Petto di Tacchino. Snacks/Other: Kellogg's Special K Classic, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. more...
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losing 12.3 lb a week
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