Ritsy's Journal, 19 September 2012

Well, heading in the right direction I think. Fingers crossed the 5:2 fasting regime is working. Only the second week but I feel positive with it all.

158.7 lb Lost so far: 3.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 38.34g | Prot: 42.98g | Carb: 164.67g.   Breakfast: ham, Multigrain Bread, porridge. Lunch: Apple Pie, Cauliflower in a Cheddar Cheese Sauce. Dinner: Fusilli Pasta, Mince. Snacks/Other: white chocolate, Tea with Milk, Tea with Milk, Tea with Milk. more...

1830 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...