Weigh In record (no journal entry) for 12 November 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2836 kcal
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Fat: 60.01g | Prot: 180.58g | Carb: 381.57g.
Breakfast: Banana, Wasa Integrale, Curtiriso Gallette di Mais, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey. Lunch: Petto di Pollo, Carne, Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Curtiriso Gallette Biologiche di Mais, Pomodori, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. more...
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gaining 24.7 lb a week
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