Weigh In record (no journal entry) for 14 November 2018
|
343.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
1687 kcal
|
Fat: 113.30g | Prot: 49.04g | Carb: 133.47g.
Lunch: Mrs. Freshley's Buddy Bars, Tangerine, Apples, Planters Salted Peanuts (1.75 oz). Dinner: Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Bologna, Hellmann's Real Mayonnaise, Simms Hard Salami, Hormel Original Pepperoni Slices, Utz Cheese Balls, Pumpkin Pie, Reddi-wip Extra Creamy Whipped Cream. more...
|
losing 10.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mango4673's weight history
|