Weigh In record (no journal entry) for 13 November 2018
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195.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1800 kcal
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Fat: 84.38g | Prot: 61.66g | Carb: 203.29g.
Breakfast: Clover Valley Coconut Macaroon Cookies, Marinela Vanilla Cookies. Lunch: Calavo Avocado, Avocado Vegetable Oil , Kellogg's Crispix Cereal, Egg. Dinner: Ore-Ida Tater Tots, White Castle Sliders. Snacks/Other: Stewart's 2% Milk, Kellogg's Raisin Bran , Clover Valley Coconut Macaroon Cookies. more...
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losing 2.8 lb a week
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